How is Anxiety caused?

How is Anxiety caused?

By Christine Courtney Anxiety is caused by negative thinking. It’s not what we see that makes us feel anxious it is how we think about what we see, our own perceptions of things happening.  An example would be when you see a couple of work colleagues whispering to each other, and immediately you think that […]

STRESS AND SLEEP DISRUPTIONS

stress and sleep

By Christine Courtney I have had many clients complain about not sleeping well.  Mainly because of waking up a few times in the night. We have all been there, right?!  One of the main reasons for this happening is that we are holding on to a lot of stress built up through the day. When […]