"Let's Find Your Light"

Solution Focused Hypnotherapy

Hello & welcome to my Light in the Dark Hypnotherapy website.

Just a little about me and Solution Focused Hypnotherapy.

I am a fully qualified Solution Focused Hypnotherapist/Psychotherapist based in Carlisle, Cumbria. I offer online as well as in-person sessions, which helps if you don’t live locally! My Diplomas include a Diploma in Solution Focused Hypnotherapy (DSFH) and the gold star of diplomas for Hypnotherapists the Hypnotherapy Practitioner Diploma (HPD). 

Solution Focused Hypnotherapy differs from other types of hypnosis therapies because it does not unpick past trauma, but focuses on your preferred future. 

You will find that you will have a relaxing, enjoyable time at each session. How good does that sound?

The Initial assessment is always free. So you have nothing to lose by having a chat with me, about how I can help you. I can be contacted by text, e-mail, or on my web form. 

Thanks for taking the time to read this and taking the first step to a better, brighter future. 


Here's a few things that I can help you with

Confidence building

Confidence building can come from setting small achievable goals. Maybe you have a presentation to go to or a big exam coming up. Hypnotherapy, can help you to break free from the negative self-talk and limiting beliefs, allowing you to feel more self-assured and confident in yourself and your abilities to do the things you need to do and the things you want to do.


Motivation fuels competition and allows us to make connections and build our social network. We all lack motivation at times, but if your finding your feeling “stuck in a rut,” Hypnotherapy can help you to move from the “I can’t be bothered,” frame of mind to an “I’m ready let’s do it!”


Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Anxiety is a natural human response when we feel that we are under any kind of thereat. Everyone experiences some feelings of anxiety at certain times, you may feel worried and anxious about sitting an exam or having a job interview, but if it’s happening on a regular occurrence, it’s time to seek some help.

Sports Performance

“Do you want to improve your golf swing? Score a goal for your football team? Or just reach your personal best on a run? Many famous sports people have used Hypnotherapy to help them with their performances. Hypnotherapy helps them visualize practicing their skills even when they cannot practice in person.


Are a type of anxiety disorder it is an excessive and irrational fear reaction, that can cause an overwhelming fear of an object, place, situation, or an animal. These fears can interfere with normal living Research has shown that Hypnotherapy can help people overcome their phobias, in only a few sessions.

Anger Management

Everyone has their own triggers for what makes them angry, it could be you feel threatened, frustrated about a situation, or feel your being treated unfairly. Anger can ruin relationships, get us in trouble and make us and the people around us very miserable. Hypnotherapy can help to control anger in a more healthy and productive way. You will learn how to control your reactions and emotions, so that you can feel happier and more in control.

My Fees

I offer a FREE Initial Consultation then after that the sessions are £75.00 (60 mins)

A block booking of 6 sessions will be £375.00, offering a savings of £75.00.

A one session of Smoking Cessation (120 mins) is £180.00


Lisa D.
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I worked with Christine for 4 sessions. She has a very calm and reassuring nature. During that time I started to realize that my issue was improving slowly but surely. Christine was great!
Gloria Stevenson
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Christine, you have been a godsend, you entered my life when I most needed guidance in releasing my stress due to finances, which was creating a whirlwind of bad behaviors. Your belief in me and reassurance will get me to the right place in my life, thank you.
kazilou m
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Would definitely recommend Christine. I have really enjoyed having the therapy and it has been very positive experience
Aimee Grierson
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I would highly recommend the hypnotherapy this reduced my anxiety levels and enabled better sleep. This also helped me create healthy habits using mindfulness techniques in times of stress.

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